Meditative Walk

Saturday | August 24 | 11:00 AM

Meditative Walk: Millennium Trail

This is a meditative walk on the Millennium trail – meet at the church parking lot on Mill Road in Goderich to carpool to Nelson Road, the end of the trail. Mindfulness in nature walk, pause and explore mindfulness techniques, walking meditation and forest therapy. Designed for those who want the benefits of meditation but prefer to move! Dress appropriately for moving slowly. Please leave your pets at home (dogs are already very Zen!).

Registration: 

For more information and to confirm your attendance, please contact Tanya MacIntyre at redroofrecovery@gmail. com or text 519 616-3636. 

Level: 

This is a level 1, slow pace, 1.5 hour walk.

Guided Events

Please remember to register for all events and to complete the online waiver before participating. Be prepared to show proof of signing the waiver. When you show up for a MTA activity, please come with your emergency contact name and number.

For complete and up-to-date event information, visit:

www.maitlandtrail.ca/events-1