Events & Hikes
Mindfulness Walk- September
September 26 @ 11:00 am - 12:30 pm
Saturday, September 26, 2026 | last Saturday of the month | 11 AM Mindfulness Walk and Forest Therapy Meet at the Millenium Trail in Goderich, Nelson Street entrance.
Designed for those who want the benefits of meditation but prefer to move. We’ll be moving slowly and silently together for 20 minutes to the first river lookout where we’ll stop to chat about the benefits of mindfulness and forest therapy, enjoy the beautiful vistas of the Maitland River, and head back to the entrance – maybe hug a tree on the way out. Please leave your pets at home; dogs are already very zen.
For more information and to confirm your attendance, please contact Tanya at redroofrecovery@gmail.com or text 519-616-3636.
This is a level 1, slow paced meditative walk.
