Meditative Walk - Menesetung Bridge & Sifto Loop

Walk: Menesetung Bridge and Sifto Loop - This is a meditative walk. Mindfulness in nature walk, pause and explore mindfulness techniques, walking meditation and forest therapy.  Designed for those who want the benefits of meditation but prefer to move!  Dress appropriately for moving slowly.  Please leave your pets at home (dogs are already very Zen!).

Meet: Big Rock at Trail Head – North Harbour Rd., Goderich

Registration: For more information and to confirm your attendance, please contact Tanya MacIntyre at redroofrecovery@gmail.com or text 519 616-3636.

Level: This is a level 1, slow pace, 1.5 hour walk.

Note:

Please remember to pre-register with the hike leader for all events and visit maitlandtrail.ca to complete the annual waiver before participating in one of our scheduled events.  Be prepared to show proof of signing the waiver and provide your emergency contact information when you arrive.